Workout of the Day
A.
Bench Press + Ski Erg
For 20 minutes:
Min 1: 6 bench press + max calories on ski erg
Min 2: rest
Starting light on the bench, build to something challenging
B.
Against a 10 minute clock, complete the following:
1000/900m ski
50 thrusters (45 / 35)
then, with remaining time:
max chest to bar pull-ups
Rx+ 95/65