Gordon
Workout of the Day
A.
In teams of two, with one person working at a time, complete the following:
1 Mile on Assault Bike
then
30-20-10 rep rounds of:
Front Squats (95 / 65)
Box Jumps (24 / 20)
-right into-
1000m Row
then
30-20-10 rep rounds of:
Push Presses (95 / 65)
Pull-ups
-right into-
1000m Run
then
30-20-10 rep rounds of:
Thrusters (95 / 65)
Burpees Over the Bar
*Both partners run.
Rx+ 115/75, chest to bar