Friday, June 26, 2020


Workout of the Day

Bench Press + Row
For 20 minutes (10 sets):
Min 1: 6 bench press + max calories on rower
Min 2: rest

Start light on the bench and build by feel

On the minute, for 10 minutes:
5/4 Dips* + Max Kettlebell Swings

Score is total reps, including dip reps

*rings, bars, or boxes

Masters: box dips
Rx+ 3/2 bar muscle-ups, kb snatches (switching hands every minute)

Leave a Reply