Fadi!
Workout of the Day
A.
Power Snatch + Overhead Squat
Every minute, for 12 minutes:
Minutes 1, 2, & 3: complete 4 power snatches + 1 overhead squat
Minutes 4, 5, & 6: complete 3 power snatches + 1 overhead squat
Minutes 7, 8, & 9: complete 2 power snatches + 1 overhead squat
Minutes 10, 11, & 12: complete 1 power snatch + 1 overhead squat
Start light, focus on form, but if things are feeling good, increase by feel whenever you see fit
B.
“Nancy”
Five rounds for time of:
400m Run
15 Overhead Squats (95 / 65)
Masters: front squats at 95/65, or OHS at 55/35