This picture demonstrates that even in through the chaos, there is still love and hope for our fellow human beings… For those concerned: we may not have posted anything publicly, but that doesn’t mean we have not contributed to the people that need help. We have, and we will continue to do so. Please reach out if we can help with anything. We’re here for you, just as we’ve always been here for you. And please remember to love each other.
Workout of the Day
A.
Back Squat
Every 3 minutes, for 5 sets:
6 Back Squats at 55-70%
(all sets at same weight)
After each set: 10 alt step-ups w DBs
B.
Last done: June 2017 – a long time ago!
Three rounds for time of:
400m w Med-Ball
25 Wall-Balls (20 / 14)
Every time you set the ball down, complete 10 burpees
Rx+ 35 reps, or 30 lbs for 25 reps