Thursday, May 28, 2020

Thinking of giving the inside of Forte a paint job, and updating the logo to the new and improved one. What do you think?

Workout of the Day

A.
Deadlifts + Double-unders
Every 2 minutes, for 20 minutes (10 sets):
4 deadlifts at 50%-60%
30-50 double-unders

Rx+ 60 double-unders

B.
AMRAP in 10 minutes of:
3-6-9-12-15-18-21-24 etc of:
kettlebell swings
med-ball sit-ups

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