Thinking of giving the inside of Forte a paint job, and updating the logo to the new and improved one. What do you think?
Workout of the Day
A.
Deadlifts + Double-unders
Every 2 minutes, for 20 minutes (10 sets):
4 deadlifts at 50%-60%
30-50 double-unders
Rx+ 60 double-unders
B.
AMRAP in 10 minutes of:
3-6-9-12-15-18-21-24 etc of:
kettlebell swings
med-ball sit-ups