Old set up…kinda like it
Workout of the Day
A.
Every 2 minutes, for 12 minutes:
6 strict presses at 55%-65%
After each set: 8 bent over barbell rowsÂ
B.
Three rounds:
15 pull-ups
30 db jerks (15 each arm)
600/500m ski
Wednesday, May 27, 2020
Old set up…kinda like it
A.
Every 2 minutes, for 12 minutes:
6 strict presses at 55%-65%
After each set: 8 bent over barbell rowsÂ
B.
Three rounds:
15 pull-ups
30 db jerks (15 each arm)
600/500m ski