The Turkish Get-up – review this movement if you plan on coming to the park tomorrow morning!
Meeting at 6 AM at Rose Park (1000 edgehill)
If you have a KB or DB, please bring it. Gonna be a fun one!
Workout of the Day
40 Jumping Air Squats
30 Box Jumps
20 Hand Release clapping push ups
10 Wall Climbs
Rest 5 minutes, then repeat, cutting all the reps in half
15 box jumps
10 push ups
5 wall climbs