Thursday, May 21, 2020

The Turkish Get-up – review this movement if you plan on coming to the park tomorrow morning!

Meeting at 6 AM at Rose Park (1000 edgehill)
If you have a KB or DB, please bring it. Gonna be a fun one!

Workout of the Day

For time:
50 Burpees
40 Jumping Air Squats
30 Box Jumps
20 Hand Release clapping push ups
10 Wall Climbs

Rest 5 minutes, then repeat, cutting all the reps in half
25 burpees
20 squats
15 box jumps
10 push ups
5 wall climbs

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