Workout of the Day
A.
Ab/Midline/6 Pack Work
Accumulate 10 in the side plank in as few sets as possible
The variation will be forearm side plank
Switch sides as needed
B.
Four rounds:
40 Russian Twists (unweighted, but both hands touch the floor and both legs lifted)
30 Box Jumps or 3-5 foot broad jumps
20 Alt Box Step Ups (weighted or unweighted – your call)