WE ARE LOANING OUT EQUIPMENT AGAIN.
MAYBE WE’LL HAVE ANOTHER GO AT OPENING AGAIN WHEN PHASE 2 STARTS. YOU KNOW, WHEN YOU CAN GO DRINK AND SMOKE AT BARS. BUT “LEGALLY” WE ARE SUPPOSED TO WAIT UNTIL PHASE 3. SORRY IT’S THIS WAY. WE TRIED.
EQUIPMENT PICK-UP TODAY (TUESDAY) FROM 10-1 AM. THE ONLY FAIR WAY TO DO THIS IS FIRST COME, FIRST SERVE.
PLEASE REACH OUT IF YOU HAVE ANY QUESTIONS. TEXT IS PROBABLY BEST 414-614-6452
At Home Workout
A.
Arm Day at Forte!
Five sets of:
20-30 push-ups
After each set:
20-30 bicep curls (each arm)*
*Moderate to light load. Use a water jug or laundry detergent container if you don’t have weights. Should be able to do the reps unbroken.
Rx+ hand release push-ups and 30 reps of each
B.
“Eagle Claw” – compare to you score from 4/23/20
AMRAP in 12 minutes of:
10 Burpees
25 Double-unders* or 50 singles
*Don’t have a jump rope?
Email me and we will schedule a time for you to come to the gym and grab one.
In the meantime, consider doing Double-Taps or Jumping Jacks