Tuesday, May 5, 2020

Typically we do Fran on Cinqo De Mayo, but something told me we should wait a few weeks. You are welcome. 

Workout of the Day

A.
Push Press
5 x 5 at 55-65%
Complete all sets at same load

After each set: 20-30 abmat butterfly sit-ups 

B.
Complete for time:
10-8-6-4-2 strict handstand push-ups
20 kettlebell swings
100-80-60-40-20 double-unders

Masters: 15-12-9-6-3 hand release push-ups

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