Workout of the Day
A.
Push Press
5 x 5 at 55-65%
Complete all sets at same load
After each set: 20-30 abmat butterfly sit-ups
B.
Complete for time:
10-8-6-4-2 strict handstand push-ups
20 kettlebell swings
100-80-60-40-20 double-unders
Masters: 15-12-9-6-3 hand release push-ups