Please read the email we sent earlier, as it holds lots of pertinent information regarding our gyms status.
Using the scale above, the coaches will be suggesting how to approach the workouts, especially if you are coming from lots of time in a sedentary state.
Workout of the Day
A.
Front Squat
5 x 5 at 60-65%
After each set: 10 split squats (5 each leg w DBs)
B.
Three rounds of:
400m Run
21 Wall-Balls
12 Pull-ups