Friday, May 1 from 2 PM- 6 PM
Saturday, May 2 from 9:30 AM – 1:30 PM
Sunday, May 3 from 9:30 AM – 1:30 PM
Workout of the Day
A.
For total time:
1600m (1 mile) Run
Rest 5 minutes
Run 1200m
Rest 4 minutes
800m Run
Rest 3 minutes
Run 400m
Rest 2 minutes
Run 200m
B.
As fast as possible:
Accumulate 5 minutes in a forearm plank position