Silvia
Workout of the Day
A.
Every 4 minutes, for 24 minutes (6 rounds):
200m run*
40 Double-unders**
18 Box Jumps***
Rx+ 60 du, 22 bj
*No 200m measured? You can mess around with mapmyrun.com to measure it out or just run 30 seconds out, and 30 seconds back and it should be close enough to 200m.
**No jump rope? As a substitute you can do double-taps.
***No ledge or anything knee height or higher to jump on? Measure out 3-5 feet and do broad jumps.