Zoom Class starts at 10:30 AM today (Tuesday) Click this to join!
Please have PART A – the push-ups – done before we start the zoom class at 10:30.
Looking forward to seeing all your pretty faces!
Workout of the Day
A.
Push-ups
5 sets of 20 reps***
Rest 1-3 minutes after each set
Rx+ 25 reps
Rx++ 30 reps
ManBearPig: 30 reps and hand release
***if you did this last week, add 1-5 reps to each set. Example: if you did 5 x 20 last week, perhaps try 5 x 22 this week, while trying to rest the same amount of time you did last week. It won’t be as beneficial if you’re doing more reps but resting much longer.***
B.
AMRAP in 15 minutes of:
9 burpees
21 butterfly sit-ups