Greg Glassman pointing out an important reality of COVID-19
Workout of the Day
A.
Pick one:
5k Run
5k Row
5k Ski
10 mile Assault Bike
30-60+ minute walk or hike
OR
make up a workout you missed this week
B.
Pick one or more:
Make a list of things you’re thankful for.
Call a friend or family member and tell them you love and miss them.
Help someone in need.
C.
Must do:
Stay Healthy.
Enjoy the warm weather.