Bethany
REMINDER: if you have equipment that you’ve borrowed from the gym and need workout ideas, email me and I will write you some workouts.
Workout of the Day
A.
“Annie”
50-40-30-20-10
Double-unders*
Butterfly Sit-ups
If you don’t own a jump rope, contact me! I have a rope I can give you for free.
*Sub Jumping Jacks or double taps for double-unders if you don’t have DU yet
Rest 5-10 minutes, then:
B.
Every minute, for 20 minutes (20 rounds):
10 Burpees
One of my favorite workouts. I do this one close to 10 times a year.
What I’m looking for here is sub 30 seconds of work. If that means cutting down your reps to 9, 8, 7, 6 or 5, so be it. We’re going to accumulate some serious burpee numbers
C.
Optional (gonna be a nice and warm day out, perfect for some running)
Running/endurance
Run 1600m (1 mile)
rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m