The calm before the storm
Please come while we are still able to keep the gym open!
Unless you’re sick. You should stay home if you’re sick.
Also:
9 AM Class Starts today (Tuesday)! We understand that limiting the class sizes to 12 people is unfortunate, so we hope that adding a class to the schedule will help some of you out!
Workout of the Day
A.
Bench Press
2-2-2-2-2-2 (building to a 2RM)
Bent Over Row
After each set of bench:
2-2-2-2-2 (building to a 2RM)
B.
AMRAP in 5 minutes of:
10/8 Calories on Ski
10/8 Ring-dips
-right into-
AMRAP in 5 minutes of:
10/8 Calories on Ski
10 Alt DB Hang Clean and Jerks
-right into-
AMRAP in 5 minutes of:
10/8 Calories on Ski
10 Toes to Bar
Each will be scored for rounds and reps
Rx+ 5/3 ring muscle-ups, 70/50