Workout of the Day

A.
Rope Climbs and Progressions

B.
Every 3 minutes , for 18 minutes (6 rounds):
2 rope climbs
10/7 calories on assault bike
12 pistols

Masters: box step-ups w DB (24 / 20)
Rx+ 1 legless + 1 w/ legs, 12/9 calories, 14 pistols