Rae
Workout of the Day
A.
Snatch
7 x 1 at ~90%
B.
AMRAP in 9 minutes of:
3 Squat Snatches (135 / 95)
9 Box Jumps (24 / 20)
Masters: 105/65 power snatch, 20/16
Rx+ 155/105
Wednesday, March 11, 2020
Rae
A.
Snatch
7 x 1 at ~90%
B.
AMRAP in 9 minutes of:
3 Squat Snatches (135 / 95)
9 Box Jumps (24 / 20)
Masters: 105/65 power snatch, 20/16
Rx+ 155/105