Bob
Workout of the Day
A.
Bench Press
4-4-4-4-4
After each set of bench:
Bent Over Rows
4-4-4-4-4
B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calories on Rower
20 Bench Presses (125 / 85)
10 Burpee Box Jumps – Facing (24 / 20)
Each round will be scored for time.
Masters: 105/55, 20/16
Rx+ 155/95, 30/24