Workout of the Day
A.
Back Rack Reverse Lunges
Every 3 minutes, for 12 minutes (4 sets):
8 reps at 75-85% (of your 10 RM)
After each set:
8 sandbag squats (a little heavier than last week)
B.
AMRAP in 12 minutes of:
200m Run
10 Chest to Bar Pull-ups
5 Front Squats
Masters: pull-ups
Rx+ 6/3 ring muscle-ups, 225/155