Workout of the Day
A.
Snatch 6 x 2 at ~80%
B.
AMRAP in 12 minutes of:
20 hang squat snatches
40 handstand push-ups
60 kettlebell swings
If you finish the above in under 12 minutes, use the remaining time as an AMRAP of
2 snatches
4 hspu
6 kbs
Score is total reps
Masters: power snatches, hand release push-ups
Rx+ 155 / 105, strict, KB snatches