Wednesday, February 26, 2020

Bethany

Workout of the Day

A.
Snatch 6 x 2 at ~80%

B.
AMRAP in 12 minutes of:
20 hang squat snatches
40 handstand push-ups
60 kettlebell swings

If you finish the above in under 12 minutes, use the remaining time as an AMRAP of
2 snatches
4 hspu
6 kbs

Score is total reps

Masters: power snatches, hand release push-ups
Rx+ 155 / 105, strict, KB snatches

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