Garrett
Workout of the Day
A.
Back Rack Reverse Lunge
Every 3 minutes, for 5 sets: 10 reps
After each set: 10 sandbag squats
B.
Seven rounds for time of:
7 Front Squats (115 / 75)
7 Toes to Bar
7 Box Jump Overs (24/20)
Masters: 85/55, 20/16
Rx+ 155/105, 30/24
Last done: January 2019