Wendi
Workout of the Day
A.
Snatch
5 sets of 3 at ~75%
After each set:
SKI ERG MAX WATTAGE
B.
AMRAP in 12 minutes of:
1-2-3-4-5-6-7-8-9-10 etc of:
Toes to Bar
Hang Power Snatch
At minute 0:00 Ski 25/20 calories
At minute 4:00 Ski 20/15 calories
At minute 8:00 Ski 15/10 calories
Score is total reps
***Pick up where you left off each round on the TTB and Snatches***
Masters: Calories for men 22-18-13 Calories for women 18-12-8
Rx+ 115/75