Noble
Workout of the Day
A.
Ski Intervals
Every 3 minutes, for 15 minutes:
20/15 Calorie Sprint on Ski Erg
B.
For time:
AMRAP in 6 minutes of:
500m/400m Ski
20 Power Snatches
Then, with remaining time:
Max Pull-ups
Rest 3 minutes, then repeat
Rx+ 115/75, bar mu