Katie
Workout of the Day
A.
Push Press
5-5-5-5-5
Starting light, increase the weight each set and establish a 5RM
B.
“Scooped”
Last done: 9/17
AMRAP in 10 minutes of:
10 Strict Presses (75 / 55)
30 Double-unders
Masters: 65/45
Rx+ 105/65
C.
Optional:
AMRAP in 8 minutes of:
8 Double Russian KBS (heavy)
8 V-ups
8 Hand Release Push-ups