Workout of the Day
A.
Push Press w Pause
Every 3 minutes, for 12 minutes (4 sets):
5 reps at ~75%
Pause in dip for 3 seconds, pause overhead for 3 seconds
After each set: 16 russian twists w 1 sec pause
B.
AMRAP in 15 minutes of:
7 Jerks
14 Toes to Bar
21 Box Jump Overs (24 / 20)
Rest exactly 60 seconds after each round
Masters: 20/16
Rx+ 185/120