Fight Gone Bad tomorrow (Saturday) at 10 AM sharp…
Even if you’ve got a 3 day a week membership, you can still come to this class, as it will not count towards your attendance.
Workout of the Day
A.
Bench Press
10-10-10-10-10
Build to a heavy set of 10
B.
Four rounds of:
AMRAP in 3 minutes
6 SandBag Cleans
90m Farmers Carry
Max Distance on Rower
Rest 1 min after each round
Rx+ 150/100, 2×70/2×53 KBs