REMINDER: we are doing the infamous workout “Fight Gone Bad” this coming Saturday. Workout starts at 10 AM. We’ve hired a photographer to snap some awesome pics to capture the fun. Please reach out with any questions regarding it.
Workout of the Day
A.
Front Squat
Every 4 minutes, for 3 sets:
5 pause front squats
After each set: 16 split squats (8/side)
B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Overhead Squats (135 / 95)
Masters: 20/16 inch, 115 / 75 front squats
Rx+ 135 / 95 hang squat snatch