Monday, January 13, 2020

REMINDER: we are doing the infamous workout “Fight Gone Bad” this coming Saturday. Workout starts at 10 AM. We’ve hired a photographer to snap some awesome pics to capture the fun. Please reach out with any questions regarding it.

Workout of the Day

A.
Front Squat
Every 4 minutes, for 3 sets:
5 pause front squats

After each set: 16 split squats (8/side)

B.
Three rounds for time of:
400m Run
21 Box Jumps (24 / 20)
12 Overhead Squats (135 / 95)

Masters: 20/16 inch, 115 / 75 front squats 
Rx+ 135 / 95 hang squat snatch 

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