Workout of the Day
A.
Push Press
Every 3 minutes, for 12 minutes (4 sets):
8 reps at ~60%
After each set: 20 russian twists
B.
AMRAP in 16 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Jerks
Rest exactly 60 seconds after each round
Rx+ KB snatch (1o each arm), chest to bar, 155/105