Monday, January 6, 2019

Bring a Buddy.  Saturday, January 11th.  Send your friends and family HERE to sign up.

Workout of the Day

A.
Front Squat
3 x 10 at ~60%

After each set: 12 split squats

B.
AMRAP in 12 minutes of:
12 Wall-Balls
24 double-unders
12 hang power cleans
24 double-unders

Rx+ 30/20, 120/85

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