Bring a Buddy. Saturday, January 11th. Send your friends and family HERE to sign up.
Workout of the Day
A.
Front Squat
3 x 10 at ~60%
After each set: 12 split squats
B.
AMRAP in 12 minutes of:
12 Wall-Balls
24 double-unders
12 hang power cleans
24 double-unders
Rx+ 30/20, 120/85