New Years Eve (Today): 6 AM, 9 AM, 11:30 AM, and 3:30 PM, then open gym from 4:30-6:30
New Years Day (Tomorrow/Wednesday): 11:30 AM
Thursday: Resume Normal Schedule
Workout of the Day
A.
“Goodbye 2019!”
For time:
20 Thrusters (95 / 65)
19 Box Jumps (24 / 20)
20 Burpees over the Bar
19 Kettlebell Swings (53 / 35)
20 Alt. Front Rack Lunges
19 Box Jumps
20 Toes to Bar
19 Kettlebell Swings
20 Strict Pull Ups
19 Box Jumps
20 Toes to Bar
19 Kettlebell Swings
20 Alt. Front Rack Lunges
19 Box Jumps
20 Burpees over the Bar
19 Kettlebell Swings
20 Thrusters
Masters: 75/55, 20/16, 35/26
Rx+ 115/75, 70/53, ring muscle-ups