CHRISTMAS SCHEDULE
TUESDAY, December 24 – Christmas Eve: 6 AM and 10 AM (open gym from 7-10 AM)
WEDNESDAY, December 25 – Christmas: Closed (with a chance of Open gym)
THURSDAY: 11:30 AM, 3:30 PM, 4:30 PM, 5:30 PM
FRIDAY: Resume normal schedule
Workout of the Day
A.
Back Squat
Build to a heavy set of TWENTY REPS
B.
Three rounds of:
30 Box Jumps (24 / 20)
24 Shoulder to Overhead
18 Alt. DB Snatch + OH Lunge
Masters: 20/16 in,
Rx+ 125 / 85, 70/50