Monday, December 23, 2019

CHRISTMAS SCHEDULE
MONDAY, December 23rd: Normal, except it’ll be Open gym at 3:30 and 4:30
TUESDAY, December 24 – Christmas Eve: 6 AM and 10 AM (open gym from 7-10AM)
WEDNESDAY, December 25 – Christmas: Closed (with a chance of Open gym…will keep you posted)
THURSDAY: 11:30 AM, 3:30 AM, 4:30 AM, 5:30 AM
FRIDAY: Resume normal schedule

Workout of the Day

A.
Every 6 minutes, for 30 minutes:
Two rounds for time of:
10/8 Calories on Rower
10 Thrusters (95 / 65)
100m Run

Rx+ 115/75

Each “couplet round” will be scored for time

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