Workout of the Day
A.
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Alt Dumbbell Snatches + 5 Ball-Slams (DB: 50 / 35 – pick weight on SB)
Station 2 – 10 Burpees + 5 Dumbbell Power Clean and Jerks (50s/35s)
Station 3 – 200m Run with Medicine Ball (20 / 14)
Teammates can only rotate after the running partner returns. Record total rounds and reps per station. Example: If you finish the reps in station 1 or 2, you must rest until the running partner is back.