Thursday, December 19, 2019


This video FIRES ME UP! I recommend watching before heading to the gym. Volume up!

FYI: we are doing the workout “12 Days of Forte” on Friday. Be there!

CHRISTMAS SCHEDULE
MONDAY, December 23rd: Normal
TUESDAY, December 24 – Christmas Eve: 6 AM and 10 AM (open gym from 7-10AM)
WEDNESDAY, December 25 – Christmas: Closed 
THURSDAY: 11:30 AM, 3:30 AM, 4:30 AM, 5:30 AM
FRIDAY: Resume normal schedule

Workout of the Day

A.
Hang Squat Clean
5-4-3-2-1-1-1-1
Starting light, increase the load each set

B.
Three rounds of:
1 minute of Pull-ups
1 minute of Hang Squat Cleans
1 minute of Skiing for Calories
Rest 1 minute

Score is total reps and calories

Rx+ chest to bar, 105/70

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