Workout of the Day
A.
Ring Dips and Progressions
B.
Every 5 minutes, for 20 minutes (4 rounds):
18/14 Calories on Rower
15 Wall-Balls (20 / 14)
15 Box Jumps (24 / 20)
18/14 Calories on Assault Bike
Each round is scored for time
Masters: 14/10 lb ball, 20/16 in box
Rx+ 21/18/18/21 reps, 30/20 lb ball (ladies: 18 cals)