X-Mas Schedule:
Monday, the 23rd: Normal
Tuesday, Xmas Eve: 6 AM and 10 AM (open gym from 7-10AM)
Wednesday, Xmas: Closed
Thursday: 11:30 AM, 3:30 AM, 4:30 AM, 5:30 AM
Friday: Resume normal schedule
Workout of the Day
A.
Push Jerk
5-4-3-2-1-1-1-1
15 minutes to establish a heavy single
B.
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (53 / 35)
Burpees to a Target 6 inches Above Reach
Last done: 12/18/19