Workout of the Day
A.
Back Squat
Build to a 10 rep max!
B.
Every minute, for 10 minutes:
6 Alt Front Rack Lunges (120 / 85)
Max Reps Toes to Bar
Score is total toes to bar
Masters: 85/60
Rx+ 145/100
Last done: 12/17/2019
C.
Optional (but if I’m being honest, you should do it):
30-50 reps of a gymnastics movement of your choice
Suggestions: push-ups, pull-ups, pistol squats, V-ups,
GHDSU, muscle-ups, box step-ups, handstand push-ups,
chest to bar pull-ups, ring-dips, etc.