Workout of the Day
A.
Dumbbell Squat Snatch + Double-unders
Every minute, for 12 minutes:
Every minute, for 12 minutes:
Min 1) 12-10-8-6-4-2 Alt Dumbbell Squat Snatch
Min 2) 50 Double-unders
Rx+ 65 double-unders
B.
Five rounds for time of:
10 DB Thrusters
20 Abmat Butterfly Sit-ups
10 Pull-ups
Rx+ 50s/35s, ghdsu, bar mu