Workout of the Day
A.
3-Position Clean
15 minutes building to build to
1 clean from high hang + 1 clean from mid hang + 1 clean from floor
B.
“Tonka Truck”
“Tonka Truck”
Five rounds for time of:
20 Box Jump Overs (24 / 20)
10 Power Cleans (155 / 105)
Rx+ 185/125
Master’s:
5RFT:
18 Box Jump Overs (20 / 16)
10 Power Cleans (115 / 75)