Workout of the Day
A.
Ring Dips and Progressions
B.
Every 5 minutes, for 20 minutes:
30 Kettlebell Swings
20/15 Calories on Assault Bike
10 Bench Press*
Build in load on the bench press
Rx+ 70/53
A.
Ring Dips and Progressions
B.
Every 5 minutes, for 20 minutes:
30 Kettlebell Swings
20/15 Calories on Assault Bike
10 Bench Press*
Build in load on the bench press
Rx+ 70/53