December 10, 2019

Workout of the Day

A.
Power Jerk
Every 90 seconds, for 12 minutes (8 sets):
3 reps

Starting at a moderate load, increase every 2 sets
(4 total loads)

B.
Every minute, for 15 minutes:
Min 1) Hang Power Clean and Jerks
Min 2) Toes to Bar
Min 3) Row for Calories

Score is total reps/calories

Rx+ 70/50

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