Workout of the Day
A.
Power Jerk
Every 90 seconds, for 12 minutes (8 sets):
3 reps
Starting at a moderate load, increase every 2 sets
(4 total loads)
B.
Every minute, for 15 minutes:
Min 1) Hang Power Clean and Jerks
Min 2) Toes to Bar
Min 3) Row for Calories
Score is total reps/calories
Rx+ 70/50