Free mobility focused class brought to you by Precision Athletics every Sunday at 9 AM.
Workout of the Day
A.
Five rounds of:
3 Power Cleans
3 Bench Press
-right into-
20/15 calorie Sprint on Assault bike
Rest exactly 2 minutes after each round
Build in load on Power Cleans and Bench Press
B.
4 rounds for reps of:
30 seconds of Toes to Bar
15 seconds rest
30 seconds of Russian Twists
15 seconds rest
30 seconds of Double-Unders
15 seconds restÂ