Workout of the Day

A.
Power Snatch + OHS
Every minute, for 10 minutes:

2 power snatches + 1 OHS at 70% of heaviest snatch

B.
Each for time
Min 0:00-5:00
30/25 calories on ski erg
20 hang squat snatches (95/65)

Min 5:00-10:00
25/20 calories on ski erg
15 hang squat snatches (115/80)

Min 10:00-15:00
20/15 calories on ski erg
10 hang squat snatches (135/95)

Masters: hang power snatches 65-75-95/45-55-65
Rx+ 35-30-25/30-25-20 calories, 125-155-185/90-105-125 

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