Kav, Russel, and George practicing weighted HSPU
Workout of the Day
A.
Ring Dips and Progressions
B.
AMRAP in 3 minutes of:
45 wall-balls
max burpees
rest 1 minute
AMRAP in 3 minutes of:
45 box jump overs (24/20)
max burpees
rest 1 minute
AMRAP in 3 minutes of:
30 thrusters
max burpees
rest 1 minute
AMRAP in 3 minutes of:
30 box jumps over (30/24)
max burpees
rest 1 minute
then
For time (3 min cap):
10 wall-balls
10 box jump overs
10 thrusters
10 box jump overs
10 burpees
Masters:
Rx+ 30/20, 105/70, bar facing burpees