Thanksgiving Schedule:
Monday and Tuesday: Normal
Wednesday: 6:00 AM, 9 AM, 11:30 AM, and 3:30 PM only
Thursday: 9 AM only (come earn that pumpkin pie!)
Friday: 6:00 AM, 9:00 AM, and 11:30 AM, and 3:30 PM only
Saturday: Resume Normal Schedule
Workout of the Day
A.
Power Jerk
Every minute, for 12 minutes:
3 reps
Starting light, increase by feel every 3 minutes
B.
“Elizabeth”
For time:
21-15-9 rep rounds of:
Squat Cleans (135 / 95)
Ring-Dips