Monday, November 25, 2019

SWEATSHIRT ORDER IS GOING IN AT NOON TODAY (click this link to put in your order)

Thanksgiving Schedule:
Monday and Tuesday: Normal
Wednesday: 6:00 AM, 9 AM, 11:30 AM, and 3:30 PM only
Thursday: 9 AM only (come earn that pumpkin pie!)
Friday: 6:00 AM, 9:00 AM, and 11:30 AM, and 3:30 PM only
Saturday: Resume Normal Schedule

Workout of the Day

Pause Back Squat
Every 4 minutes, for 12 minutes (3 sets):
7 pause back squats at ~65%

After each set:
12 Bulgarian split squats (6 each leg)

AMRAP in 12 minutes of:
50 Double-unders
15 Toes to Bar
10 Front Rack Lunges*

*not alternating, 5 each leg

Rx+ 165/110

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