Wednesday, November 20, 2019

Zullo

Workout of the Day

A.
Power Jerk
Every minute, for 10 minutes:
3 jerks

B.
For time:
Run 400m
15 Clean and Jerks (95 / 65)
Run 400m
12 Clean and Jerks (135 / 95)
Run 400m
9 Clean and Jerks (185 / 125)
Run 400m
6 Clean and Jerks (215 / 145)

Masters 105-135-155/70-85-100
Rx+ 115-165-215-265 / 75-110-135-175

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